Recipes Delicious Chicken in Veggie Sauce

Recipes Delicious Chicken in Veggie Sauce

Recipes Delicious Chicken in Veggie Sauce

  1. 3 large chicken breasts
  2. olive oil
  3. salt
  4. sauce
  5. 3 medium red peppers
  6. 4 medium tomatoes
  7. 2 medium onions
  8. 7 garlic cloves
  9. chili sauce
  10. 1/2 tsp ground black pepper
  11. 1/2 tbsp lemon juice
  12. 2 tbsp tomato sauce
  13. chopped parsley
  1. Heat the oven in order to 210°C/410°F.

  2. Wash the peppers and the particular tomatoes. Make a cross-like slice on both ends of the particular tomatoes. Peel the onions.

  3. Put some essential oil on a tray and pass on with a kutchen paper. Place the vegetables in it plus into the oven until the particular onions are soft (but these people don’t break) (Takes about 1h30min. ) Let them cool straight down.

  4. (Author’s Note: the peppers will obtain burnt on the outside. It can ok, they are supposed to)

  5. Season the breasts, heat some oil on the flattop grill snd cook all of them, slowly.

  6. Peel the tomatoes and the particular peppers. Put them in the large pot. Cut the onions and them. Blend them along with a stick blender and time of year.

  7. Peel off and crush the garlic in a little pan with 4-5 tea spoon of olive oil until somewhat golden. Add the garlic in order to the mix and blend once again. Reserve oil.

  8. Re-heat the garlic essential oil in a cassole* after which put the vegetable sauce, the lime juice, the tomato sauce as well as the chili sauce.

  9. Let it reduce the bit and add the chicken chests and the parsely. (Stir the particular parsely in right before serving)

  10. NEVER warmth a cassole plan nothing within. It can crack.

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