Recipes Kale-icious! Smoothie

Recipes Kale-icious! Smoothie

Recipes Kale-icious! Smoothie

  1. 1/2 big banana (or 1 little banana)
  2. two fresh natural figs
  3. two cups freely packed curly kale results in, stems removed
  4. 16-20 oz water
  5. 0.25 tsp floor cinnamon
  1. Add the banana, figs, and kale to the bottom of a food blender. Add 16 oz of water plus the cinnamon and blend on higher speed for about 1 minute, or even until smooth. Turn off the food blender and check consistency. Add water because needed.

  2. Pour into perfectly chilled glass, stir and serve. Can become refrigerated in a blender jar, shaker cup or Mason jar for upward to 12 hours. Blend briefly or even Shake well before serving.

  3. Tip: Kale is available in curly, ornamental and dinosaur varieties. Dinosaur kale is much more fibrous (woody) plus much stronger flavoured. If you’re the kale novice, start with the moderate curly variety to acquire a flavor for it. Still too strong? A person can substitute romaine lettuce or child spinach for a milder taste. Deep freeze figs to avoid spoilage and book for future use. You can make use of dried figs; just soak them very first for a couple of hours in order to soften them up. (If you including, my out can use the placing water within the recipe for natural sweetness). Peel and freeze bananas in quarters (which will blend more easily plus help smoothies stay cold) for long term use.

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