Recipes Coconut Yogurt, Berry, and Hemp Heart Parfait

Recipes Coconut Yogurt, Berry, and Hemp Heart Parfait

Recipes Coconut Yogurt, Berry, and Hemp Heart Parfait

  1. 1/3 d strawberries
  2. 1/3 c raspberries
  3. 1/3 c blackberries
  4. 1/3 c good
  5. 8 oz plain coconut yogurt (sodeliciousdairyfree. com)
  6. 2 tbsp shelled hemp hearts
  7. Pinch ground cinnamon
  8. Pinch ground nutmeg, optional
  1. In a small bowl, mix the berries together. In the bottom associated with a serving bowl, layer 1/3 mug of the berries. Top with one-half c yogurt, another 1/3 cup berries, 1/3 c yogurt, another 1/3 chemical berries, 1/3 c yogurt. Sprinkle the hemp hearts on top of the finished parfait. Sprinkle with cinnamon and nutmeg (if using)

  2. You can use thawed frozen berries — be aware that the texture may change. Remember to rinse frozen create just as you do fresh.

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