Recipes Native American Three Sisters Stew

Recipes Native American Three Sisters Stew

Recipes Native American Three Sisters Stew

  1. 1 pound winter squash (such because butternut, Hubbard or sweet pumpkin)
  2. one medium onion chopped
  3. one tbsp olive oil
  4. fourteen oz can of diced tomatoes
  5. 2 cup processed pinto beans, drained
  6. 2 cup corn ( fresh, canned or even frozen
  7. 1 cup poultry broth or vegetable broth
  8. 1 deals CuisineMentor native american 3 sisters stew Gourmet Spice Blend
  9. one salt and pepper in order to taste
  10. 1/3 cup minced fresh cilantro
  1. Peel and seed corn, and cut into approx 1/2″ squares

  2. Heat petrol in pot. Add onions and even saute until soft, about five minutes.

  3. Put the chopped squash, tomatoes, espresso beans, corn, and broth and typically the package of Native American Three Sisters Stew Spice Blend.

  4. Stir to be able to blend well.

  5. Take to a simmer.

  6. Gently Simmer right up until squash is tender, about 30 to 25 minutes.

  7. If needed add more more broth

  8. Adjust salt and cayenne pepper to taste

  9. Then let stew take a position, off of heat for one particular hour. To let the flavours blend.

  10. Then reheat, add the cilantro and serve. Enjoy!!

Leave a Comment