Recipes Mediterranean Broccoli Sandwich

Recipes Mediterranean Broccoli Sandwich

Recipes Mediterranean Broccoli Sandwich

  1. 1/2 head brocolli
  2. 1/2 tbsp olive oil
  3. 1/4 tsp salt
  4. 1/4 tsp ground black pepper
  5. 1 tsp herbs de provence
  6. 1/8 tsp cinnamon
  7. 1 pinch cayenne
  8. 1/8 tsp turmeric
  9. 1 pinch cumin
  10. 2 tbsp pine nuts
  11. 2 sandwich hard rolls
  12. 2 tbsp tahini
  13. 2 tbsp mayo
  14. 1/4 cup parmigiana regiano, shredded
  15. 1 sprig fresh dill
  1. Cut the particular broccoli from the mind, always trim getting mainly because near to the floret as a person can. If you may cut them all little at about exactly the same dimension you’ll get a constant texture.

  2. Add in order to a pan heated more than medium low heat after that sprinkle over olive essential oil and spices. Toss in order to coat.

  3. Cover plus allow to cook for approximately 15 minutes

  4. Whilst you’re waiting, in the separate pan, toast the particular pine nuts over lower heat. This should only take a couple of moments. So make sure in order to check up on them frequently therefore you don’t en upward with half burnt nut products.

  5. Spread 1 tbsp of tahini on each of your associated with your bun tops plus 1 tbsp of mayo on each of your own bottoms. Cover each associated with the bottoms with half of the dill and cover the very best with the shredded parmesan cheese.

  6. This is exactly what your pine nuts may look like when they may done. Add them in order to the bottom of the sandwiches.

  7. At fifteen minutes reveal your broccoli, toss all of them about a bit. Cover up again and cook with regard to five more minutes. Get rid of from heat and include for your sandwich. Put this all together and consume up.

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