Recipes Chicken with white bean salsa

Recipes Chicken with white bean salsa

Recipes Chicken with white bean salsa

Recipes Chicken with white bean salsa The squeeze of lemon is our most liked way to finish golden chicken with fresh herb salsa. Chicken with white bean salsa

Ingredients

  • 40g (1/4 cup) plain flour
  • 3 teaspoons all-purpose spices
  • 12 chicken breast tenderloins
  • 60ml (1/4 cup) olive oil
  • 1 x 420g may cannellini coffee beans, rinsed, drained
  • 1 tomato, halved, deseeded, finely cut
  • 1 Lebanese cucumber, ends trimmed, carefully cut
  • two tablespoons cut fresh coriander
  • 2 tablespoons fresh ” lemon ” fruit juice
  • one tablespoon lovely chilli sauce

Method

  • Step 1

    Combine the particular flour and spices in a superficial bowl. Add the chicken breast and throw to coat.

  • Step 2

    Heat the essential oil inside a large non-stick frying skillet more than medium heat. Cook half the particular poultry for 3-4 minutes each part or even until golden and cooked via. Move to some plate lined with papers towel. Repeat with remaining chicken.

  • Step 3 Mix the cannellini beans, tomato, cucumber, coriander, lemon juice and sweet chilli spices within a bowl. Divide the bean blend and chicken among serving plates.