Recipes Spicy chicken and chickpea tray bake

Recipes Spicy chicken and chickpea tray bake

Recipes Spicy chicken and chickpea tray bake

Recipes Spicy chicken and chickpea tray bake Switch tender, flavour-packed chicken thighs into the sticky, spicy and saucy feast along with sweet baby carrots, roast tomatoes and spicy harissa. Spicy chicken and chickpea tray bake

Ingredients

  • one tablespoon essential olive oil
  • 8 (about 1. 2kg) chicken thigh cutlets
  • 1 bunch infant carrots, peeled, cut
  • 1 crimson onion, halved, very finely sliced
  • two garlic cloves, very finely sliced up
  • two large Truss tomato plants, chopped
  • one tablespoon Pilpel Harissa (see Notes)
  • 1 tablespoon baby
  • 80ml (1/3 cup) water
  • 400g can chickpeas, rinsed, drained
  • 80g baby spinach leaves
  • Couscous, to serve (optional)
  • Low-fat Ancient greek yoghurt, to provide

Method

  • Step 1

    Preheat oven in order to 200C/180C fan forced. High temperature the lubricate in a large flameproof roasting skillet over medium-high heat. Period the chicken. Cook, turning, for six minutes or even until browned. Transfer in order to a dish.

  • Phase two Remove all but 1? two the best spinner’s of fat from the skillet. Decrease heat to medium. Add carrot and cook, turning occasionally, for four a few minutes or until golden. Add the particular red onion and garlic. Cook, stirring, intended for two minutes or until soft. Mix inside the tomato, harissa and baby intended for 1 minute or until properly mixed. Stir within the water and chickpeas. Return chicken towards the pan.
  • 3 Beef roasts, covered, intended for 10 minutes. Uncover. Beef roasts for the further 15 minutes or till the chicken is cooked through. Exchange chicken in order to a plate. Stir within spinach till just wilted. Return chicken to griddle. Serve with couscous, in the event that using, and yoghurt. Season with spice up.