Recipes Zucchini and chilli egg foo yung

Recipes Zucchini and chilli egg foo yung

Recipes Zucchini and chilli egg foo yung

Recipes Zucchini and chilli egg foo yung Brimming with vegie goodness and zingy chilli, this budget-friendly Chinese omelette is perfect for an easy weeknight meal. Zucchini and chilli egg foo yung

Ingredients

  • 250ml (1 cup) Massel chicken style water stock
  • 80ml (1/3 cup) oyster sauce
  • 1 tablespoon cornflour
  • 8 eggs, gently whisked
  • 80ml (1/3 cup) cold water
  • 2 zucchini, trimmed, carefully chopped
  • one long clean red chilli, finely sliced
  • 3 shallots, trimmed, very finely sliced
  • one tablespoon peanut oil
  • 160g (2/3 cups) bean seedlings, trimmed

Method

  • Action 1

    Combine the share, oyster sauce and cornflour in the small saucepan more than high heat. Provide to the facial boil, stirring often. Simmer for 3 mins or till the spices thickens.

  • Action 2

    Combine the egg, water, zucchini, chilli and two-thirds associated with the shallot within a large bowl.

  • Step 3

    Heat one tsp of the oil in the 30cm-diameter (base measurement) non-stick frying skillet more than medium-high heat. Add one-quarter associated with the particular egg mixture, tilting the skillet in order to cover the base. Top along with one-quarter from the bean sprouts. Flatten somewhat. Prepare for 2-3 minutes or till simply set. Fold in half and prepare for 1 minute. Transfer in order to the plate. Cover with foil in order to maintain warm. Repeat with the staying egg mixture and bean sprouts to generate four omelettes.

  • Action 4

    Divide the omelettes among providing plates. Drizzle over the sauce and top with the remaining shallot.