Recipes Lamb salad with tzatziki

Recipes Lamb salad with tzatziki

Recipes Lamb salad with tzatziki

Recipes Lamb salad with tzatziki This high-protein lamb salad is served with homemade tzatziki for a delicious lunch or dinner. Lamb salad with tzatziki

Ingredients

  • 1/2 cup couscous
  • 100ml boiling water
  • olive oil cooking spray
  • 400g lamb loin fillets, trimmed
  • 1/2 cup chargrilled capsicum (in brine), thinly sliced
  • 1 Lebanese cucumber, quartered lengthways, slice into chunks
  • 1/4 small reddish onion, thinly sliced
  • 75g baby rocket
  • 1/2 lemon, juiced

Tzatziki

  • 1/2 small Lebanese cucumber, grated
  • 1/2 cup low-fat yoghurt
  • 1/2 garlic clove, crushed
  • 1 tablespoon mint leaves, shredded
  • 1/2 lime, juiced

Method

  • Stage 1

    Make tzatziki: Making use of your fingers, squeeze excess moisture through cucumber. Blend cucumber, yoghurt, garlic, great and one tablespoon lemon juice within a bowl. Period with salt and spice up. Cover plus refrigerate until required.

  • Step 2

    Preheat cooker in order to 200�C. Combine couscous and hot water within a heatproof bowl. Cover plus established aside for 5 minutes or even till water is absorbed.

  • 3 Meanwhile, preheat the non-stick frying pan over medium-high temperature. Squirt lamb with oil. Season with sodium and pepper. Cook lamb intended for two minutes each side or till browned. Place on a tray plus location in oven. Cook for 5 mins intended for medium or until cooked want. Get rid of from oven. Cover with evade plus set aside for 5 mins in order to rest. Thickly slice.
  • Step 4

    Stir couscous with the fork to separate grains. Include capsicum, cucumber, onion, rocket and one tea spoon lemon juice. Stir to mix. Tea spoon couscous onto plates. Top with lamb and a dollop of tzatziki. Work.