Recipes Korean fish stir fry

Recipes Korean fish stir fry

Recipes Korean fish stir fry

Recipes Korean fish stir fry This particular fish stir-fry is a quick plus healthy meal for those nights exactly where we terribly lack time to spare. Korean fish stir fry

Ingredients

  • 600g ling fish fillets, cut into 3cm pieces
  • 180g rice stay noodles
  • two teaspoons sunflower or grain bran essential oil
  • 4 springtime onions, finely chopped
  • 2 green capsicums, thinly chopped up
  • 1 crimson capsicum, thinly sliced
  • 2 cups nasturtium officinale sprigs

Marinade

  • two garlic cloves, crushed
  • 1/2 teaspoon chilli powder
  • 2 tablespoons mi nombre es sauce
  • one tablespoon Chinese language rice wine (shaohsing)
  • 2 teaspoons sesame seeds, done
  • 2 tsps sesame oil

Method

  • Step 1

    Combine dressing ingredients in the bowl, add fish and turn in order to coat. Stand intended for 10 minutes. Make the noodles in accordance to packet directions, then drain.

  • Step 2 High temperature the oil within a wok more than high heat. Include drained fish (reserving marinade), and stir-fry for 1 moment. Add onion plus capsicum and stir-fry for 2 a few minutes. Add reserved salatso├če and simmer intended for 2-3 minutes till fish is prepared and sauce is definitely slightly thickened. Get rid of in the heat plus fold in nasturtium officinale, then serve the particular stir-fry on the particular noodles.