Recipes Spiced beef pilaf stuffed capsicum

Recipes Spiced beef pilaf stuffed capsicum

Recipes Spiced beef pilaf stuffed capsicum

Recipes Spiced beef pilaf stuffed capsicum Package flavour into beautiful red capsicums using this lighter recipes which is diabetes-friendly plus gluten-free. Spiced beef pilaf stuffed capsicum

Ingredients

  • two teaspoons additional virgin olive oil
  • 100g lean beef svelte
  • one small dark brown onion, finely chopped
  • 1 garlic clove, finely cut
  • 1/2 glass basmati rice
  • 2 teaspoons ground cumin
  • 1 tsp sweet paprika
  • 400g may diced tomatoes
  • 1/2 cup frozen peas
  • 60g infant spinach
  • four red capsicum, halved lengthways
  • 2 tomatoes, finely cut
  • 1/2 little red red onion, finely chopped
  • 1 tablespoon fresh great leaves, carefully chopped
  • Blended salad leaves, to provide

Technique

  • Step one Heat 1/2 the oil in the large saucepan over medium-high heat. Include mince. Make, stirring with a wood spoon to split up any mounds, for 3 in order to 4 minutes or even until browned.
  • 2 Add dark brown onion and garlic herb. Cook, stirring, to get 3 minutes or even until softened. Include rice, cumin plus paprika. Cook to get 1 minute or even until fragrant. Include canned tomatoes plus a single cup water. Mix to combine. Period. Bring to the particular boil. Cover. Decrease heat to reduced. Simmer for fifteen minutes or till rice is sensitive and liquid can be absorbed, adding the particular peas in the particular last 3 a few minutes of cooking.
  • Step 3

    Preheat range to 180C/160C fan-forced. Stir spinach straight into mince mix. Divide mixture evenly amongst capsicum. Cook for 45 minutes or even until capsicum is tender.

  • Step 4

    Meanwhile, combine cut tomato, red onion and mint within the small bowl. Season with sodium plus pepper. Sprinkle over capsicum. Offer along with salad leaves.