Recipes Sweet and sour meatball stir fry

Recipes Sweet and sour meatball stir fry

Recipes Sweet and sour meatball stir fry

Recipes Sweet and sour meatball stir fry Fill hungry tummies with this clever family friendly main of sweet and sour meatballs. Sweet and sour meatball stir fry

Ingredients

  • 500g turkey mince
  • 4 green onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1 egg, lightly beaten
  • 1 cup fresh breadcrumbs
  • 450g fresh thin hokkien noodles
  • 1 tablespoon vegetable oil
  • 600g frozen stir-fry vegetables

Sweet and sour sauce

  • 2 tablespoons white wine vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato sauce
  • 225g can pineapple items in natural juice, drained, juice set aside
  • 2 tablespoons cornflour
  • 1 tablespoon brown sugars
  • 3cm piece fresh ginger, peeled, finely grated

Method

  • Step 1

    Combine mince, onion, garlic clove, egg and breadcrumbs in a bowl. Season with salt and pepper. Blend well. Roll 2 level teaspoons of mixture into balls. Place on a big plate. Cover. Refrigerate.

  • Step 2

    Make sweet and sour sauce: Combine vinegar, soy sauce, tomato sauce, 1/3 cup reserved pineapple juice and 1/3 cup cold water in a jug. Place cornflour in a bowl. Gradually stir in vinegar combination. Add sugar and ginger. Move combination to a saucepan. Bring to the steam, stirring, over medium heat. Reduce warmth to low. Simmer, stirring, with regard to 2 to 3 minutes or until thickened. Add pineapple. Remove from warmth.

  • Step a few Place noodles in a heatproof bowl. Protect with boiling water. Stand with regard to 2 to 3 minutes or until tender. Drain. Using a fork, separate noodles. Heat a wok over medium-high warmth. Add 1 teaspoon oil. Swirl to coat. Add one-third of the meatballs. Stir-fry for 4 to 5 minutes or until browned and cooked through. Move to a plate. Repeat with oil and remaining meatballs.
  • Step 4

    Add remaining oil to wok. Add vegetables. Cook with regard to 5 to 6 moments or until tender. Add noodles. Stir-fry for 1 to 2 minutes or until heated through. Add meatballs and sauce. Stir-fry for 2 minutes or until heated through. Function.