Recipes Quinoa and broccolini fried rice

Recipes Quinoa and broccolini fried rice

Recipes Quinoa and broccolini fried rice

Recipes Quinoa and broccolini fried rice This particular spicy rice is high in dietary fibre and lower in saturated fat, making this the perfect speedy side dish. Quinoa and broccolini fried rice

Ingredients

  • one tablespoon rice bran oil
  • 1 red capsicum, very finely sliced
  • two celery stalks, sliced diagonally
  • 2 bunches broccolini, cut, sliced diagonally
  • 2cm item fresh ginger, peeled, reduce into slim matchsticks
  • two garlic cloves, crushed
  • 2 long reddish colored chillies, sliced up
  • 1/4 mug soy sauce
  • 2 tablespoons Chinese rice wines
  • 1/2 teaspoon sesame oil
  • two x 250g packets micro wave rice and quinoa mix
  • 2 green onions, very finely sliced diagonally

Method

  • Step one Temperature a wok over higher heat. Include oil. Swirl to coating. Add capsicum, celery and broccolini. Stir-fry for two to 3 minutes or even until capsicum begins to soften. Add ginger, garlic and chilli. Stir-fry for thirty seconds or even until fragrant.
  • Step two Meanwhile, combine me llaman sauce, rice wine and sesame essential oil in the jug.
  • Action 3

    Add rice blend to wok. Stir-fry, breaking up any kind of lumps, for two to 3 mins or until warmed through. Add spices mixture and natural onions to wok. Stir-fry until mixed. Season with sodium and pepper. Work.