Recipes Spiced cauliflower

Recipes Spiced cauliflower

Recipes Spiced cauliflower

Recipes Spiced cauliflower Then add spice to your life with this particular low-fat cauliflower side. Spiced cauliflower

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons black mustard seeds
  • 1 teaspoon ground cumin
  • 1/2 teaspoon floor turmeric
  • 0.25 teaspoon ground chilli powder
  • 1 small cauliflower (500g), trimmed, cut in to florets

Method

  • Stage 1

    Preheat oven to 220�C/200�C fan-forced. Heat oil in a large, flameproof baking dish over medium-high heat. Add mustard seeds, cumin, turmeric and chilli. Cook, stirring, for 1 to 2 minutes or until aromatic. Add cauliflower and 1/4 cup chilly water. Stir to coat. Season with salt and pepper.

  • Stage 2

    Place in oven. Cook with regard to 10 to 15 minutes or until cauliflower will be tender.