Recipes Fish skewers with broad bean sauce

Recipes Fish skewers with broad bean sauce

Recipes Fish skewers with broad bean sauce

Recipes Fish skewers with broad bean sauce Perfect for fussy eaters, fish skewers and beef roasts potatoes are a surefire way in order to bring fish dinners back into favor. Fish skewers with broad bean sauce

Ingredients

  • 500g frozen broad beans
  • 1 cup thick Greek-style yoghurt
  • 1 small red chilli, seeds removed, finely chopped
  • 3cm piece of fresh ginger, peeled and chopped
  • 2 cloves garlic clove
  • 1 tablespoon soy sauce
  • 2 teaspoons darling
  • 1 tablespoon rice vinegar
  • 1/3 bunch refreshing mint leaves, chopped
  • 1kg solid white fish fillets
  • roasted potatoes, to function
  • lemon wedges, to serve

Method

  • Stage 1

    Soak 16 small wooden skewers in cold water for 30 minutes. Place broad beans into a heatproof bowl. Cover with boiling water and let stand regarding 5 minutes. Drain. Shell the beans, getting rid of skins.

  • Stage 2

    Mix beans, yoghurt, chilli, ginger, garlic, soy, honey, vinegar, mint leaves, salt and pepper in a meals processor until a smooth, thick sauce forms. Pour into a bowl, cover with plastic wrap and refrigerate.

  • Step 3

    Preheat grill on medium-high. Cut fish into long 3cm-wide strips. Thread onto skewers. Cook regarding 3 to 4 minutes each part. Drizzle with bean puree. Function with roasted potatoes and a sand wedge of ” lemon “.