Recipes Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds

 

Recipes Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds

Recipes Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds

  1. Whole Wheat Spaghetti and Veggies
  2. some oz dried whole grain spaghetti pasta
  3. 1 Kosher salt, to taste
  4. 1 Black pepper, to taste
  5. 1 tiny spaghetti squash
  6. 1 tiny Japanese eggplant, halved and sliced 1/4 inch thick
  7. 1 tiny onion, thinly sliced
  8. a single tbsp capers, drained
  9. a single ¼ cup sliced walnuts, toasted in 350º F oven intended for 8 minutes
  10. 1 tsp tomato paste
  11. 1 small lemon, cut in half and juiced
  12. 2 tsp olive petrol, divided
  13. 1 tsp sherry vinegar
  14. 2 tbsp unsalted butter, divided
  15. 1 tbsp Italian parsley, washed and roughly cut

Recipes Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds

  1. Preheat oven to 400 ºF and fill a medium to large spices pot three quarters full with drinking water and 1 tablespoon of salt. Switch the sauce pot on over high-heat.

  2. Making use of a large chef’s knife, cut the particular squash by 50 % from the stem conclusion to the blossom end. Scoop out there the seeds with a large steel serving spoon. Season with salt and black pepper, brush
    cut affiliate with 1 tablespoon of olive oil and place cut side down on a new heavy baking pan or roasting baking pan. Cook for 30-35 minutes until the particular top is soft and gives in order to the touch.

  3. When the water reaches a new boil, add the pasta all from once and stir continuously so this does not stick to each additional and also the pan. Cook the pasta till tender or al-dente but not soft. Before draining the pasta remove two Tablespoons in the hot pasta cooking solution and reserve for later. Drain the particular pasta in a large colander and reserve.

  4. While the squash is roasting, temperature a large sauté pan over medium-high heat. Add remaining olive oil in order to the pan, add the eggplant. Make while stirring for 4-5 minutes and then add onion and half regarding the butter, cook for 2-3 a lot more minutes. Add vinegar and tomato substance and cook for 1 more tiny, remove from heat.

  5. Once the squash is usually cooked, remove from the oven and allow to cool for 5-10 mins. Scrape out the inner strands regarding squash and add to the baking pan with eggplant.

  6. Heat the pan of fresh vegetables over medium heat while stirring in order to incorporate all the ingredients.
    As soon as the vegetables are hot add the particular cooked pasta, reserved pasta water, staying butter, capers and the lemon juices. Cook over medium heat while mixing to incorporate all the ingredients. As soon as the butter has melted and the particular pasta has started to absorb several of the sauce remove from temperature and season to taste with deserving of and pepper.

  7. Serve in two large containers with toasted almonds and parsley about top. Enjoy!