Recipes Salmon balls

Recipes Salmon balls

Recipes Salmon balls

Recipes Salmon balls Here’s a healthy take on meatballs � salmon balls. High in omega 3s, could possibly be quick for making and super easy to eat! Salmon balls

Ingredients

  • one medium (about 480g) orange sweet spud (kumara), peeled, coarsely chopped
  • 210g can red trout (or red salmon), drained, flaked
  • 1/4 cup (60g) cottage mozzarella cheese
  • 2 tablespoons finely chopped red red onion
  • 1 tea spoon chopped flat-leaf parsley
  • one tablespoon lemon juice
  • 2 tablespoons wholemeal plain flour
  • 1/2 glass (45g) wholemeal dried (packaged) breadcrumbs

Method

  • Step one Cook the particular sweet potato in the medium saucepan of boiling water intended for 10 mins or until tender. Strain well. Come back to the pan plus use the fork to mash till smooth.
  • Action 2

    Preheat cooker to 180�C. Range an oven holder with baking document. Combine the special potato, salmon, bungalow cheese, onion, parsley, lemon juice plus flour in the medium bowl. Separate mixture into 16-20 portions and form each portion directly into a ball. Location the breadcrumbs on the plate. Roll every ball in the particular breadcrumbs and location on the layered tray.

  • Action 3

    Bake intended for a couple of minutes or until fantastic brown plus heated through.