Recipes Teriyaki beef with vegetables

Recipes Teriyaki beef with vegetables

Recipes Teriyaki beef with vegetables

Recipes Teriyaki beef with vegetables Stick into a quick, easy and healthful meal of teriyaki beef with vegetables. Teriyaki beef with vegetables

Ingredients

  • 500g beef rump steak, trimmed
  • 1/2 cup (125ml) teriyaki marinade
  • 1 tablespoon olive oil
  • 1 lot spring onions, trimmed, halved
  • 1 large red capsicum, thickly sliced
  • 2 bunches broccolini, trimmed, halved
  • 1 cup (200g) low-GI rice (such because Doongara – notice note), cooked

Method

  • Step 1 Place the steak inside a shallow dish, pour over the teriyaki marinade and time of year with freshly floor black pepper. Change the steak to coat in the mixture, then arranged aside to marinate for 10 moments (or longer in case you have the time).
  • Step two Warmth a non-stick frypan over mediumhigh warmth. Remove beef from marinade, reserving the marinade, in that case cook the beef in the pan for 2 minutes on each part for medium-rare, or until cooked to your liking. Wrap in foil and rest while you cook the vegetables.
  • Step a few Wipe pan spending place over medium heat. Add the oil, then add the vegetables and cook for 5 minutes, shaking the pan occasionally, until the vegetables are cooked but still have a little crunch. Add the set aside marinade and 2 tablespoons water to the pan, allow to bubble regarding 1-2 minutes, then eliminate from the heat.
  • Stage 4

    Thickly slice the beef, then serve with the vegetables and steamed rice, drizzled with the pan juices.