Recipes Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF

 

Recipes Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF

Recipes Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF

  1. Jerk Marinade
  2. 2 tbsp garlic, finely chopped
  3. 1/2 tbsp dried thyme
  4. 1 tbsp oregano
  5. 1 tbsp low-sodium salt
  6. 1 tbsp black pepper
  7. 4 tsp red pepper flakes
  8. 4 tsp chilli powder
  9. 1 tsp garlic powder
  10. 1 tsp ground coriander
  11. 1 tsp ground ginger
  12. 1 tsp turmeric
  13. 1 tsp curry powder
  14. 1/2 tsp cayenne pepper
  15. 1/2 tsp ground allspice
  16. 480 ml fresh orange juice
  17. 480 ml fresh pineapple juice
  18. 240 ml worcestershire sauce, see my profile for a gluten-free recipe
  19. 6 skinless, boneless chicken breasts
  20. Rice
    Recipes Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF

    1. In a large bowl, mix together all of the marinade ingredients apart from the chicken