Recipes Rice & vegetable fritters

Recipes Rice & vegetable fritters

Recipes Rice & vegetable fritters

Recipes Rice & vegetable fritters The delicious quick-to-make recipe that’s great as being a snack or a light meal. They have not simply tasty, it’s healthy as well. Rice & vegetable fritters

Ingredients

  • 2 cups cooked white rice or brown rice
  • 1 medium zucchini, grated
  • 1 medium carrot, grated
  • 1 cup frozen peas
  • 50g shaved ham, chopped
  • 1 tablespoon mint, chopped
  • 1/4 cup vegetable oil
  • 2 teaspoons light sour cream
  • 1 teaspoon sweet chilli sauce
  • 4 eggs, lightly beaten
  • Truss tomatoes, to serve
  • Baby spinach, to serve
  • Rocket mix, to serve

Method

  • Step 1

    Combine eggs, rice, zucchini, carrot, peas, ham and mint in a bowl. Season to taste with salt and pepper and mix well.

  • Step 2

    Heat oil in a large frying pan on medium. Cook 1/4 cup of mixture in batches for 2-3 mins each side until firm and golden. Repeat with remaining mixture. Drain on kitchen paper.

  • Step 3

    Meanwhile, mix together sour cream and sweet chilli sauce. Transfer to a small container. Pack fritters in lunchbox with tomatoes, spinach and rocket leaves and container of sour cream mixture for dipping.