Recipes Provencale kingfish

Recipes Provencale kingfish

Recipes Provencale kingfish

Recipes Provencale kingfish 20 minutes is all it takes to create this delicious and tasty meal. Provencale kingfish

Ingredients

  • four x 180g kingfish fillets with epidermis on
  • 1/2 tablespoons essential olive oil
  • 2 garlic herb cloves, finely cut
  • Grated energy of just one lemon
  • 600g vine-ripened tomato plants, seeds removed, cut
  • 2 anchovy fillets in essential oil, drained, chopped
  • 2 tablespoons capers, rinsed, drained
  • 2 teaspoons dark wine vinegar
  • one teaspoon caster sugar
  • 50g pitted kalamata olives
  • 2 tablespoons flat-leaf parsley simply leaves
  • 2 mugs baby spinach or skyrocket

Method

  • Step 1

    Season kingfish with salt and pepper.

  • 2 Heat two tsps oil in a frypan more than medium-high heat. Cook fish, skin-side lower, intended for 3 minutes, then turn plus prepare for a further 3 mins or even until cooked through. Transfer to some plate, cover with foil and rest whilst you associated with sauce.
  • Step 3

    Heat outstanding oil within the same pan over lower heat. Include garlic, lemon zest plus a small salt and pepper plus stir intended for 2-3 minutes until gentle but not really coloured. Stir in tomato, anchovy, capers, vinegar and sugar, after that partially include. Cook for 3-4 mins until tomato softens. Stir in olives and parsley.

  • Step 4

    Serve fish with spices and baby spinach.