Recipes Breakfast Quiche Bites – Low Carb, Gluten Free

 

Recipes Breakfast Quiche Bites – Low Carb, Gluten Free

Recipes Breakfast Quiche Bites – Low Carb, Gluten Free

  1. BASE
  2. 2 large ovum
  3. 1/2 tbsp Milk
  4. two clove Garlic – mix fried
  5. 1/4 medium Red onion – stir fried
  6. Vegan FILLINGS
  7. 1/4 cup Pumpkin diced – stir fried
  8. 1/2 glass Spinach – wilted/stir toast
  9. Meat mania FILLINGS
  10. two slice Bacon – cut
  11. 1/3 cup Chicken breasts diced – stir fried
  12. Italiano FILLINGS
  13. 9 Clean Cherry tomatoes halved
  14. 1/2 cup Fresh basil
  15. TOPPINGS
  16. 1 dash Salt
  17. a single dash White pepper
  18. a single dash Italian spice
  19. 1/4 cup Mozzerella cheese
  20. several tbsp Parmesan

Recipes Breakfast Quiche Bites – Low Carb, Gluten Free

  1. Choose your favorite FILLING – Vegan, Meat Mania or Italian.

  2. Prepared the selected FILLING and place ingredients aside.

  3. For the particular BASE, add two eggs into a great empty bowl, milk, and beat all of them together

  4. Add stir deep-fried garlic and onions into the cupcake pan, then add your selected STUFFING.

  5. Fill in the egg mixture. Season together with salt, pepper and Italian seasoning. Finally top with mozzarella and Parmesan mozzarella cheese.

  6. Make for 30-45 mins at 200F celcius.

  7. OPTIONALLY AVAILABLE – Opt out cheese for a new healthier choice, or replace with industrial sliced cheese. BE CREATIVE – together with your own fillings: )

  8. Total calories BASE: 194kcal.
    Total calories TOPPING: 174kcal.
    Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano
    TOTAL Calories Per serving: 1 NIP; 42kcal; 73kcal; 44kcal