Recipes Sauteed Cauliflower & Freekeh

 

Recipes Sauteed Cauliflower & Freekeh

Recipes Sauteed Cauliflower & Freekeh

  1. 2 tbsp Olive oil
  2. 1 tsp Cumin
  3. 2 clove Chopped garlic
  4. 1 small red onion
  5. 1 head Cauliflower
  6. 1 cup Grape tomatoes
  7. 1 cup Peas
  8. 1/2 tsp Turmeric
  9. 3 cup Cooked Freekeh

Recipes Sauteed Cauliflower & Freekeh

  1. Heat oil in large pan. Put garlic, onion, and cumin. Cook 4-5 minutes.

  2. Add cauliflower together with saut 8-10 min with lid in til brown

  3. Add the vegetable tomatoes, peas, and turmeric. Cook for 3 or more min.

  4. Mix with cooked properly Freekeh