Recipes Tilapia and white beans

 

Recipes Tilapia and white beans

Recipes Tilapia and white beans

  1. 3 Tilapia fillet
  2. 1/3 cup dried beans, prepared
  3. 1 carrot, diced
  4. 1 clove crushed, chopped garlic
  5. 1 tbsp olive oil, extra virgin
  6. 1/4 diced sweet onion
  7. 1 tsp garlic powder
  8. 1 Salt and pepper to taste
  9. 1/2 tbsp organic no salt season
  10. 1/3 cup diced tomato
  11. 7 whole mushrooms, sliced

Recipes Tilapia and white beans

  1. Prepare typically the vegetables and add just about all to a large fry pan. I prefer my chicken fryer.

  2. Mix inside seasonings and the olive oil to the vegetables. Put the fish fillets to be able to the top. When preparing food the beans there need to be with regards to a cup regarding the liquid left, put this to the vegetables as well. If most likely using canned white beans use the liquid coming from it. It keeps through having to add normal water which could make it significantly less flavorful.

  3. Put a new lid into it and make on medium-low until typically the fish is done. This sort of cooking is called poaching so try not to be able to take the lid away from. If the liquid comes away the heat is usually too high.