Recipes Mike’s 7 Day PMS Cure

 

Recipes Mike’s 7 Day PMS Cure

Recipes Mike’s 7 Day PMS Cure

  1. Cantaloupe Banana Smoothie
  2. 1 Fresh Cantaloupe [a portion]
  3. 1 small Fresh Banana [sliced]
  4. 1 can Pineapples [use 2 slices with juice-unsweetened]
  5. 1 Fresh Parsley [at least 1/4 cup – loose pack]
  6. 1 cup Ice
  7. Optional Medicinal Ingredients Proven To Combat PMS
  8. 1 Fresh Spinach [1/2 cup – loose pack]
  9. 1 Fenugreek Seeds [1 tbsp]
  10. 1 Sunflower Seeds [1 tbsp]
  11. 1 Fresh Ginger [1/2 tbsp]
  12. 1 Wheat Germ [1 tbsp]
  13. 1 Oats [1/4 cup]
  14. 1 Kale [1/4 cup]

Recipes Mike’s 7 Day PMS Cure

  1. Using whatever ratios of fruit/herb you need and mix everything, including ice, throughout a top speed blender. Add a splash involving pineapple, orange or cranberry juice, natural yoghurts or milk and serve immediately.

  2. Add more fruits, sweeteners want or any involving the medicinal additions listed in typically the, “Options Section, ” you think an individual can at the very least tolerate. Authors Note: I’ve truly not tried the Fenugreek Seeds seeing that of yet in this drink although the others listed are great upgrades with fantastic flavor. It’s unseen although there may be Wheat Germ in the beverage pictured.

  3. CANTALOUPES Vitamin C in cantaloupes is definitely effective in regulating menstrual flow and even relieving menstrual cramps in women. Standard consumption of cantaloupe during menstruation will reduce the flow and clotting significantly; and get rid of other monthly problems. Cantaloupe is also sometimes applied to induce menstruation.

  4. PLUMS Evidence suggests that bananas may aid reduce cramps associated with menstruation. Not only is it a rich food source of anti-cramping nutrients such as vitamin B6, plums are loaded with potassium which helps lessen water retention. This is great reports should you often experience bloating during menstruation.

  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Blueberry contains bromelain, an enzyme that is definitely thought to help relax muscles and so help with menstrual cramps. Be mindful, however, that most of the bromelain in pineapple is in the control which is not as tasty seeing that the flesh but which is even so edible.

  6. PARSLEY This generally under-appreciated vegetable is much more as compared to just a decorative garnish that occurs with meals in restaurants. It is full of important nutrients, and it can always be used to treat various health conditions, which include menstrual cramps. It contains apiol, a chemical that has been shown to always be highly effective at stimulating the monthly process and relieving menstrual cramps.

  7. WHEAT GERM Wheat germ may well be one of the best food you can include in what you eat if an individual suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), using a mere cup of crude grain germ offering a whopping 75% of typically the recommended daily intake for this crucial vitamin! Wheat germ is also an exceptional source of other B vitamins while well as zinc. What’s more, that contains very high amounts of vitamin Elizabeth and magnesium.

  8. INFORMATION PRESENTED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8