Recipes Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

 

Recipes Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Recipes Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  1. Pie
  2. 1/2 cup Pure pumpkin pure
  3. 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. 2 tbsp Egg whites or 1 egg
  5. 1 Packet stevia
  6. 1 tsp Pumpkin pie spice
  7. Crust
  8. 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. 1 tbsp Coconut or almond flour
  10. 1 tsp Dates pured or 1 date pitted
  11. 1 tsp Coconut oil
  12. Topping
  13. 1 Apple diced
  14. 2 tbsp Pecans chopped or pumpkin seeds
  15. 1 tsp Coconut oil
  16. 1 dash Pumpkin pie spice
  17. 1 tsp Date Pure
  18. Optional garnish
  19. 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Recipes Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  1. In a small bowl mix pie filling.

  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.

  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.

  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then saut diced apples with date pure and pumpkin pie spice till soft.

  5. Add your fav topping of choice!