Michael Hermann Personal Training | Ashgrove, Brisbane – Vertical Pushing Exercises

Vertical Pushing Exercises

Barbell Overhead Press Wariacje ćwiczeń

Barbell Military Press
Barbell Push Press

Warianty:

  • Parallel or Split Stance
Barbell Squat and Press
Seated Barbell Rack Press

Dumbbell Overhead Press Wariacje ćwiczeń

Standing Dumbbell Shoulder Press

Wariacje:

  • Parallel or Split Stance
  • Load with Dumbbells or Kettlebells
Standing Dumbbell Shoulder Press – single arm

Variations:

  • Parallel or Split Stance
  • Load with Dumbbell or Kettlebell
Seated Dumbbell Shoulder Press – single arm

Variations:

  • Back Supported or Unsupported
Seated Dumbbell Shoulder Press – alternating

Variations:

  • Back Supported or Unsupported
Standing Dumbbell Arnold Press – single arm

Variations:

  • Parallel or Split Stance
  • Load with Dumbbells or Kettlebells
Standing Dumbbell Arnold Press – alternating

Variations:

  • Parallel or Split Stance
  • Load with Dumbbells or Kettlebells
Seated Dumbbell Arnold Press

Variations:

  • Back Supported or Unsupported
Dumbbell Push Press

Variations:

  • Parallel or Split Stance
  • Load with Dumbbells or Kettlebells
Dumbbell Push Press – single arm

Variations:

  • Parallel or Split Stance
  • Load with Dumbbells or Kettlebells
Dumbbell Clean & Press

Variations:

  • Load with Dumbbells or Kettlebells
Dumbbell Clean & Press – single arm

Warianty:

  • Load with Dumbbells or Kettlebells
Hammer Grip Dumbbell Clean & Press

Cable Overhead Press Wariacje ćwiczenia

Single Arm Cable Shoulder Press

Wariacje:

  • Parallel or Split Stance
Single Arm Corkscrew Cable Shoulder Press

Variations:

  • Parallel or Split Stance

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