Michael Hermann Personal Training | Ashgrove, Brisbane – Vertical Pushing Exercises

Vertical Pushing Exercises

Barbell Overhead Press Oefenvariaties

Barbell Military Press
Barbell Push Press

Variaties:

  • Parallel of Split Stance
Barbell Squat and Press
Seated Barbell Rack Press

Dumbbell Overhead Press Oefenvariaties

Standing Dumbbell Shoulder Press

Variaties:

  • Parallel of Split Stance
  • Load with Dumbbells or Kettlebells
Standing Dumbbell Shoulder Press – single arm

Variaties:

  • Parallel of Split Stance
  • Load with Dumbbell or Kettlebell
Seated Dumbbell Shoulder Press enkele arm

Variaties:

  • Gesteunde of ongesteunde rug
Seated Dumbbell Shoulder Press – alternating

Variaties:

  • Gesteunde of ongesteunde rug
Standing Dumbbell Arnold Press – single arm

Variaties:

  • Parallel of Split Stance
  • Load with Dumbbells or Kettlebells
Standing Dumbbell Arnold Press – alternating

Variaties:

  • Parallel of Split Stance
  • Load with Dumbbells or Kettlebells
Seated Dumbbell Arnold Press

Variaties:

  • Gesteund of ongesteund
Dumbbell Push Press

Variaties:

  • Parallel of Split Stance
  • Load with Dumbbells or Kettlebells
Dumbbell Push Press – single arm

Variaties:

  • Parallel of Split Stance
  • Load with Dumbbells or Kettlebells
Dumbbell Clean & Press

Variaties:

  • Laden met dumbbells of kettlebells
Dumbbell Clean & Press – single arm

Variaties:

  • Laden met dumbbells of kettlebells
Hammer Grip Dumbbell Clean & Press

Cable Overhead Press Oefenvariaties

Single Arm Cable Shoulder Press

Variaties:

  • Parallel of Split Stance
Single Arm Corkscrew Cable Shoulder Press

Variaties:

  • Parallel of Split Stance

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